200m Run
Into…
2 ROUNDS
10 Air Squats
10 Scap Pull-Ups
10 Ring Row
5 Hang Power Clean
10 Elbow Punches
1-2 ROUNDS
10 Jumping Air Squat
5 Pull-ups / Ring Rows
7 Power Cleans
6 ROUNDS FOR TIME
30 Air Squats
19 Power Cleans (95/65)
7 Ring Rows
400m Run
(Score is Time)
1:00/1:00 Empty Barbell Quad Smash
10 Alt. Wrist Push-Ups
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-
(No Measure)