Rig Run

Lets CHIP Away....

35/50 Cal Bike
30 Sumo High Pulls 95/65
30 DB Box Step Overs 55/35
30 Bench Press (finds weight you can do 10 unbroken)
5 Stones to Shoulder (heavy)
35/50  Cal Bike
20 Snatch 135/95
20 DB Box Step Overs
20 Bench Press
5 Stone to Shoulder
35/50 Cal Bike
10 Squat Cleans 130/105
10 DB. Box Step Overs
10 Bench Press
5 Stone to Shoulders

This is a 35 Minute AMRAP.
If the weights are to heavy decrease weights .
If the weights are to light increase weights.