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Components
Metcon
Rock with me
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 090222
Metcon (Weight)
Accessory lifting
4 supersets
10 reverse lunges
15 RKBS
Rock with me (Time)
4x E5MOM:
6x P. Snatch (135/95)
200m run
6x Bar MU
12x F. Squat (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 02, 2022
Male Clients
1
Douglas
Freitas
6:00 AM
135 lbs
1
Seth
Davidson
12:00 PM
135 lbs
70lb RKBS
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
52 lbs
3
Julio
Ibarra
6:00 PM
115 lbs
Female Clients
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