Show Workout in Full Screen
Auto Scroll Page
Components
BTN Power Jerk + BTN ...
Front Squat + Power J ...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
8-3-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8-3-18
A: BTN Power Jerk + BTN Split Jerk (*empty barbell)
B: Front Squat + Power Jerk + Split Jerk (2+1+1x2 60% 2+1+1 65% 2+1+1 70% 2+1+1 75% 2+1+1x3)
*from rack
*based off clean + jerk
2+1+1x2 60% 2+1+1 65% 2+1+1 70% 2+1+1 75% 2+1+1x3 80%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 02, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify