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Components
Muscle Clean
Power Clean and Jerk
Deficit clean grip de ...
Shoulder Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thicc Thursdays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Thicc Thursdays
Muscle Clean
Muscle Clean
2x5 @ 55%
2x4 @ 60%
2x3 @ 65%
Power Clean and Jerk (Waves )
1 @ 70,75,80,85%
-rest 1:30-2 min-
1 @ 75,80,85,90%
- rest 1:30-2 min-
1 @ 80,85,90,95%
*Do two push jerks then two split jerks each wave
Deficit clean grip deadlift
Stop at the bottom. Not tng
5 @ 75%
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 90%
1 @95%
5 @ 80-85%
Shoulder Press
Shoulder Press
Strict press
5 @ 75%
3 @ 80%
1 @ 85%
3x3 @ 75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 02, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
2 x 3 @ 66 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
2 x 3 @ 34 kg
2
Brooke
Shea
Strength & Conditioning: ...
2 x 3 @ 32 kg
27, 30, 32
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