Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditionong 090221 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditionong 090221
Metcon (Time)
100 sit ups with DB
80 box jump over
60 calories
40 hang p. clean (each arm)
20 single arm devil press (each arm)
Every 2’ starting at 0:00
8 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 02, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify