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1000m Row

Core Challenge

1000m Row

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Workout

9/2/2021

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Core Challenge (Time)

- 50 abmat sit ups Rx+: GHD
- 1 min front plank
- 50 V- ups
- 1 min left side plank
- 50 Russian twists 35/25 ( no slamming)
- 1 min right side plank

- #35 = yellow

1000m Row (Time)

Max Effort 1000m Row

1000m Row

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Whiteboard:

Thursday, September 02, 2021

Male Clients

1

Luke
Voss

12:15 PM CrossFit

3:13

2

Doug
Davis

12:15 PM CrossFit

3:26

3

Cameron
Shepherd

8:30 AM Crossfit

3:29

4

Matthew
Emmons

7:15 AM CrossFit

3:45

5

Zach
Newland

12:15 PM CrossFit

3:55

6

Jeffrey
Scheire

9:30 AM CrossFit

3:59

7

scott
sabina

8:30 AM Crossfit

4:02

8

Jeremy
Landrum

12:15 PM CrossFit

4:17

9

John
Hays

9:30 AM CrossFit

4:28

10

Mark
Richardson

9:30 AM CrossFit

4:44

Female Clients

1

Katie
Seelhoff

7:15 AM CrossFit

4:12

2

Beata
Wyatt

8:30 AM Crossfit

4:13

3

Christina
Griggs

7:15 AM CrossFit

4:15

4

Charlotte
Vigeant

9:30 AM CrossFit

4:27

5

Kristi
White

8:30 AM Crossfit

4:35

6

kathy
long

8:30 AM Crossfit

4:36

6

MaryBeth
Price

8:30 AM Crossfit

4:36

7

Amanda
Spungin

12:15 PM CrossFit

4:39

8

Alex
Hawley

8:30 AM Crossfit

4:40

8

Peri
Vogl

3:30 PM CrossFit

4:40

9

Allison
Marti

8:30 AM Crossfit

4:42

10

Kathy
Griffiths

8:30 AM Crossfit

4:48

11

Kelly
Burns

7:15 AM CrossFit

4:49

12

Shannon
Mahan

3:30 PM CrossFit

5:02

13

Diane
Dulany

12:15 PM CrossFit

5:14

14

Ashleigh
Young

12:15 PM CrossFit

5:44