Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Grettel
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Cleans + "Grettel" - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
Power Cleans + "Grettel"
Hey ATR, We would love to have you bring any friends and family MONDAY (LABOR DAY) for our WOD! It will be a long but fun WOD that is welcoming for all fitness levels. There will not be a class capacity limit for our classes on Labor Day. BUT, please have any guests who want to participate show up early to fill out the waivers ahead of class. Our class schedule on Monday, September 6th: CrossFit Classes: 8:30am, 9:30am & 10:30am Open Gym will need to be logged in on Wodify. We have 5 spaces available per hour so please make sure to grab one of those times.
Warm-up
Deadlift Warmup (No Measure)
2 Rounds:
20 Banded Lateral Steps
15 Banded Glute Bridges
10 Alternating Toe Touches
10 Cossack Squats
5 Empty Barbell Good Mornings
10 Empty Bar Alt. Step Back Lunges
8 Minute Cap then gathering at the TV for the WOD Breakdown.
Weightlifting
Detailed coach breakdown and barbell warmup before leading into the EMOM
Metcon
Power Clean ((details below)
Rounds 1-6:
2 Power Cleans every 1:15 (increasing)
Rounds 7-14:
1 Power Clean every 1:15 (increasing)
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 02, 2021
Male Clients
1
Daniel
Schaerer
6am CrossFit
1 x 1 @ 275 lbs
2
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 1 @ 270 lbs
2
Konstantin
Zagustin
5pm CrossFit
1 x 1 @ 270 lbs
3
Spencer
Baker
5pm CrossFit
1 x 1 @ 235 lbs
Ugly and failed multiple times
4
Laith
Quntar
5pm CrossFit
1 x 1 @ 230 lbs
5
Adam
Gelfand
12pm CrossFit
1 x 1 @ 228 lbs
6
Nate
Cobb
12pm CrossFit
1 x 1 @ 227 lbs
6
Ramon
Ulloa
5pm CrossFit
1 x 1 @ 227 lbs
7
Eric
Otero
4pm CrossFit
1 x 1 @ 225 lbs
7
Mike
Tighe
8am CrossFit
1 x 1 @ 225 lbs
5 x fail @ 252lbs
8
Fabricio
🦍
5pm CrossFit
1 x 1 @ 217 lbs
9
Pete
Mc Workman
6am CrossFit
1 x 1 @ 170 lbs
10
Tyler
Eickmann
8am CrossFit
1 x 1 @ 155 lbs
Worked on form
11
Joel
Briggs
7am CrossFit
1 x 1 @ 145 lbs
11
Sohit
Gulati
5pm CrossFit
1 x 1 @ 145 lbs
12
John
Hibbard
6am CrossFit
1 x 1 @ 135 lbs
13
Christian
Lopez
12pm CrossFit
1 x 1 @ 115 lbs
14
Miguel
Parra
12pm CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Heather
Spears
5pm CrossFit
1 x 1 @ 180 lbs
2
Brianna
Perry
4pm CrossFit
1 x 1 @ 170 lbs
3
Patrisha
Wilson
6am CrossFit
1 x 1 @ 145 lbs
4
Kym
Janke
4pm CrossFit
1 x 1 @ 140 lbs
5
Amanda
Carson
12pm CrossFit
1 x 1 @ 135 lbs
5
Priscilla
Villarreal
5pm CrossFit
1 x 1 @ 135 lbs
Failed 140
6
Betsy
Gelfand
6am CrossFit
1 x 1 @ 125 lbs
7
Alissa
Cobb
8am CrossFit
1 x 1 @ 120 lbs
7
Brenna
Jarrells
6am CrossFit
1 x 1 @ 120 lbs
7
Katie
Klink
12pm CrossFit
1 x 1 @ 120 lbs
8
Claudia
Chaloner
4pm CrossFit
1 x 1 @ 115 lbs
12 wks PP
9
Theresa
Brinsa
4pm CrossFit
1 x 1 @ 105 lbs
Failed 107
10
Phoebe
Seaver
7am CrossFit
1 x 1 @ 95 lbs
Loading...
Powered By Wodify