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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 090221
Metcon (Time)
Tactical Thursday
For time
60 Step ups 24/20
50 H.R. push ups
40 Alt DB Snatches 50/35
40 Step ups 24/20
30 H.R. push ups
20 DB snatches 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 02, 2021
Male Clients
1
bryant
wright
6:00 AM
14:14
2
Oliver
Marroquin
8:00 AM
15:05
3
Albert
Wu
6:00 PM
15:20
w. vest; shoulders are still f’ed.
4
Matt
Kumpf
8:00 AM
19:15
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:18
6
Dane
Grams
4:00 PM
20:30
35lbs step ups and snatches
Female Clients
1
Jessica
Bass
9:00 AM
12:30
Vest
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