Public Whiteboard

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Components

Handstand Walk

Handstand Holds

Metcon

Settings

Workout

9/2/2021

Gymnastics

07 Minutes of Handstand Practice

Handstand Walk (Record Max Distance)

Handstand Walk

Handstand Holds (Record Max Hold (against wall or freestanding) )

Get inverted against a wall and hold.

Workout of the Day

Metcon (Time)

For Time:
15-12-09-06-09-12-15
Kettlebell Swings (53/35)
Burpees over Kettlebell
Knees-to-Elbows

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 02, 2021

Male Clients

1

Jack
Davis

CrossFit: 8:30 AM

1 x 30

Failed turning around 30 ft

2

jonathan
day

CrossFit: 8:30 AM

1 x 18

3

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1

practice

3

Chase
Young

CrossFit: 5:30 AM

1 x 1

practice

4

Aaron
Forehand

CrossFit: 8:30 AM

1 x 0

2 ft backwards

Female Clients

1

Dana
Forehand

CrossFit: 5:30 AM

1 x 1

2

Ashley
Reeves

CrossFit: 5:30 AM

1 x 0

2

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 0

3steps

2

Tracy
May

CrossFit: 8:30 AM

1 x 0

worked on them