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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Warm-up
40-20-13
Warm up:
1. Jumping Jacks
2 Air Squats
3. Quick Feet
4. Side Jumps
5. Squat Jumps
6. Mountain Climbers
7. Push-UP Side Plank
8.Barbell TTB
9. Side Plank left
10. Side Plank Right
11.Barbell TTB
12. Side Plank Left
13. Side Plank Right
Workout #1
Metcon (No Measure)
25 Rounds
6 Cal BIke
5 DB Thrusters
4 Pull Ups
3 Burpees
RX 50/35 DB Weights
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 02, 2020
Male Clients
Female Clients
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