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Components

Metcon

Settings

Workout

This Is the Life

Warm-up

Crossover Symmetry Activation

Then...

3 sets:
20 alt v-ups (total)
30 Second Ski (easy)
10 jumping squats
30 Second Ski (moderate)
5 Inchworms

Metcon

Metcon (2 Rounds for time)

With a partner, For time:
100 Toes-to-Bar

*Every Minute on the Minute, including 0:00.
7/5 Calorie Assault Bike

-rest until 15:00-

50 Devil Press (50/35)
*Every Minute on the Minute, including 15:00
7/5 Calorie Assault Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 02, 2020

Male Clients

1

Garett
Hood

6:15PM CrossFit

11:31

1

PJ
Kearn

6:15PM CrossFit

11:31

Team Buff & Fluff

2

Brad
Robert

6:15AM CrossFit

11:41

w/Kayla

3

Judd
Kindel

5:15PM CrossFit

12:54

3

Seth
Eubanks

5:15PM CrossFit

12:54

4

Keigan
Workman

5:15AM CrossFit

11:24

10, teagan

5

James
Coash

6:15AM CrossFit

12:28

hlr, 10# w/ Josh

5

Joshua
Meyer

6:15AM CrossFit

12:28

hlr & 20# w/ Coash

6

Easton
Swihart

5:15PM CrossFit

14:40

#30

6

Jay
Lowell

5:15PM CrossFit

14:40

hlr #30 dp

7

Justin
Ferrell

5:15AM CrossFit

16:13

RX first round, 40lb devil press 2nd round/w luke

8

Luke
Lister

5:15AM CrossFit

0:00

Rx first round/40lb devils press with Justin

Female Clients

1

Mallory
Robert

5:15AM CrossFit

13:41

2

Teggan
Workman

5:15AM CrossFit

11:24

w/ keigan. TTB & knee raises . 20lbs

3

Kayla
Garst

6:15AM CrossFit

11:41

Hkr and vups

4

Alisha
Sipe

5:15AM CrossFit

11:55

12 t2b/hlr rest, #25

4

Cynthia
Atwell

5:15AM CrossFit

11:55

#15

5

Amber
Lambertz

5:15AM CrossFit

12:35

5

Candace
Lister

5:15AM CrossFit

12:35

hlr,20 with Amber

5

Kacey
Roe

5:15AM CrossFit

12:35

shadow Candace & Amber, row, 15#

6

Pat
LeDuc

5:15PM CrossFit

14:00

solo work

7

Jenny
Bauer

6:15PM CrossFit

17:47

w/ Jill & Steph; hlr & 10#db

7

Private

6:15PM CrossFit

17:47

7

Stephanie
Hood

6:15PM CrossFit

17:47