alt emom x 12
1- 100m air runner
2- 20 air squats
3- 12/9  cal assault
4- 50’ bw lunge

accumulate 10 min working on standing broad jump technique ( measure if desired, if people missed the depth drop days the last few weeks, have then do those instead )

3 sets
AMRAP 5
20/15 cal row
15 ttb
15 db thruster 50/35
15 situps

3:00 rest
(21 total minutes)