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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Four Times - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Four Times
Weightlifting
Hang Power Snatch (Build to 4RM)
Hang Power Snatch
WOD
Metcon (Time)
4 RFT
12 OHS 75/55
24 ab mat sit ups or 12 T2B
36 DU or lateral bar hops
Timecap 14 , scale accordingly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 02, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
615PM WOD
1 x 4 @ 176.4 lbs
3 @ 83kg
2
Eric
Wilbert
615PM WOD
1 x 4 @ 175 lbs
3
Christopher
Ice
5PM WOD
1 x 4 @ 165.38 lbs
4
Ricky
Pratt
5PM WOD
1 x 4 @ 165 lbs
5
Mickey
MetCon
12PM WOD
1 x 4 @ 156.56 lbs
75 kg nah what did Big Mike get ?
6
Mike
Staten
6AM WOD
1 x 4 @ 155 lbs
2@175
6
Tyson
Stoll
5PM WOD
1 x 4 @ 155 lbs
7
Kaleb
Figy
5PM WOD
1 x 4 @ 135 lbs
7
Noah
Hartman
5PM WOD
1 x 4 @ 135 lbs
7
Stephen
Hong
12PM WOD
1 x 4 @ 135 lbs
8
Jerry
Fairchild
615PM WOD
1 x 4 @ 125 lbs
missed on 4th @ 135
9
Lebanese
Hercules
12PM WOD
1 x 4 @ 115 lbs
9
nick
davis
5PM WOD
1 x 4 @ 115 lbs
9
Terrence
Ward
6AM WOD
1 x 4 @ 115 lbs
10
Scott
Germani
12PM WOD
1 x 4 @ 105 lbs
11
Tiffany
Akeman
12PM WOD
1 x 4 @ 100 lbs
12
Gladney
Jason
6AM WOD
1 x 4 @ 95 lbs
12
Nikki
Barbell
12PM WOD
1 x 4 @ 95 lbs
13
Erin
Konopacke
615PM WOD
1 x 4 @ 80 lbs
14
Brianna
Dailey
5PM WOD
1 x 4 @ 75 lbs
14
Madeline
Shearman
6AM WOD
1 x 4 @ 75 lbs
Arms and shoulders feeling it
14
Melissa
Bieniek
5PM WOD
1 x 4 @ 75 lbs
Hook Grip STRUGGLEESSSS
14
Nicole
Dailey
615PM WOD
1 x 4 @ 75 lbs
14
Stacey
Ice
6AM WOD
1 x 4 @ 75 lbs
15
Sarah
Godie
5PM WOD
1 x 4 @ 60 lbs
16
Alexis
Caparaz
12PM WOD
1 x 4 @ 55 lbs
16
STEPHANIE
HOLLIS
12PM WOD
1 x 4 @ 55 lbs
17
Caleb
Dudley
5PM WOD
1 x 4 @ 0 lbs
Practice
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