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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 090220
Metcon (AMRAP - Rounds and Reps)
3 rounds
5 min Amrap / 3min rest
3 Clusters 155/105
7 Pull ups
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 02, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
7 + 0
185. Shoulders done
2
Mikey
Giordano
7:00 AM MB Conditioning
9 + 1
120#
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
9 + 1
Female Clients
1
Fernanda
Hussein
12:00 PM
8 + 0
2
Andrea
Velazquez
6:00 AM
6 + 0
3
Private
8:00 AM
7 + 3
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