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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday September 2, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday September 2, 2020
WU:
3 Rounds
10/side Forward-Back Leg Swings
10/side Elbow Rotations
10 Scap Push Ups
A: Metcon (Time)
For Time
1 Mile Run
-then-
5 Rounds
20 Push Ups
6 Power Cleans (185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 02, 2020
Clients:
Men / Women
All Clients
Clients
1
*Megan
McKenna
CrossFit: 7:15 AM
21:46
2
*Mathieu
Maillet
CrossFit: 4:15 PM
12:30
3
*Joanne
Henneberry
CrossFit: 4:15 PM
13:17
Used 110lbs, 6:04 on the run
4
Chris
Peterson
CrossFit: 5:30 PM
18:22
5
*James
Alder
CrossFit: 9:00 AM
18:28
6
Stephen
Squires
CrossFit: 6:45 PM
25:00
115 lb power cleans
7
*Dave
Sceles
CrossFit: 6:00 AM
0:00
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