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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/02/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
09/02/2020
Weightlifting
Bench Press (05 Reps EOMOM for 10 Minutes)
Bench Press
Begin at 50% of 1RM, building weight with each set End with a heavy 5 rep
*Record heaviest set to score
Workout of the Day
Metcon (Time)
For Time:
50 Wall Balls (20/14, 10'/9')
25 Power Cleans (115/85, Rx+=155/105)
50 Wall Balls
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, September 02, 2020
Male Clients
1
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 210 lbs
2
Bill
Johnson
CrossFit: 6:00 PM
1 x 5 @ 205 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
2
Landry
Kieth
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
2
Riley
Alford
CrossFit: 6:00 PM
1 x 5 @ 205 lbs
3@ 215
3
Chase
Young
CrossFit: 5:30 AM
2 x 5 @ 185 lbs
4 reps at 205 4 reps at 195
3
Billy
Reasner
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 5 @ 185 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 165 lbs
5
Anirban
Pal
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
6
kyle
lawles
CrossFit: 5:30 AM
2 x 5 @ 135 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 145 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 5 @ 125 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
2 x 5 @ 105 lbs
4
Dana
Forehand
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
4
Emily
Nix
CrossFit: 6:00 PM
1 x 5 @ 95 lbs
5
Christi
Reasner
CrossFit: 5:30 AM
2 x 5 @ 75 lbs
5
Emily
Kieth
CrossFit: 4:30 PM
1 x 5 @ 75 lbs
5
Paige
Holmes
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
5
Veronica
Munoz
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
6
Julie
Vincent
CrossFit: 8:30 AM
1 x 5 @ 55 lbs
7
Nikita
Padilla
CrossFit: 6:00 PM
1 x 5 @ 45 lbs
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