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Components
Shoulder to Overhead ...
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, September 2, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Wednesday, September 2, 2020
Shoulder to Overhead Complex
In 12 mins, build to a heavy complex of:
1 Push Press into
2 Push Jerks into
1 Split Jerk
Metcon (Time)
"Treasure Chest"
3 Rounds For Time: (20 min cut off)
25 Toes to Bar
20 Push Jerks (135/95)
15/12 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 02, 2020
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
1 x 1 @ 205 lbs
1x1 push press 1x2 push jerk 1x1 split jerk
Female Clients
1
Chelsea
Hanks
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
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