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Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Fun Labor Day Workout - CrossFit PTC
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
Fun Labor Day Workout
Metcon (AMRAP - Reps)
"Jenkins"
40 Minute AMRAP with a Partner:
50 burpees
400m run
50 KB swings 53/35#
400m run
50 pull ups
400m run
50 push ups
400m run
**Split work however you would like, but run together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 02, 2019
Male Clients
1
Paul
Miller
8:30 AM CrossFit
820 Reps
W/ Carla the machine
2
Aaron
Carver
9:30 AM CrossFit
770 Reps
2+burp; w/ Kevin
2
Dave
Lombardo
8:30 AM CrossFit
770 Reps
With Larry
2
Private
9:30 AM CrossFit
770 Reps
3
Mike
Witt
9:30 AM CrossFit
741 Reps
4
Mike
Brown
8:30 AM CrossFit
590 Reps
4
Tom
Boyle
8:30 AM CrossFit
590 Reps
5
Harris
Frank
8:30 AM CrossFit
770 Reps
rings; w/ Max
5
Max
Leaming
8:30 AM CrossFit
770 Reps
rings, w/Harris
6
Dale
Rinkenberger
9:30 AM CrossFit
741 Reps
7
Ryan
Reyes
8:30 AM CrossFit
700 Reps
8
Jim
Bolen
8:30 AM CrossFit
680 Reps
9
Rich
Marino
8:30 AM CrossFit
560 Reps
Row/no sneakers/solo 2nd round 1/2 reps
10
Jeff
Austin
9:30 AM CrossFit
559 Reps
35#kb. Ring Rows nick and Justin.
Female Clients
1
Carla
Henriet
8:30 AM CrossFit
820 Reps
44lb kb
2
Allison
Elliott
8:30 AM CrossFit
747 Reps
We made the whole 40 Kelsey!
3
Saskia
Arnesen
9:30 AM CrossFit
739 Reps
with Lisa Z
4
Jennifer
Yerges
8:30 AM CrossFit
795 Reps
4
Michelle
Gillespie
8:30 AM CrossFit
795 Reps
All kinds of scaling 😉
5
Lissy
Cowdery
9:30 AM CrossFit
770 Reps
with Ann
6
Lisa
Zawacki
9:30 AM CrossFit
739 Reps
Go Saskia! Banded PU / purple
7
Kim
Hullett
9:30 AM CrossFit
720 Reps
knee pu; ring rows
8
Tammy
Lewis
8:30 AM CrossFit
700 Reps
W/ Ryan
9
Kim
Bolen
8:30 AM CrossFit
680 Reps
10
Kelly
Ulman
8:30 AM CrossFit
675 Reps
11
Monica
Dingler
9:30 AM CrossFit
630 Reps
12
Katherine
Tullis
9:30 AM CrossFit
570 Reps
12
Rachel
Bard
9:30 AM CrossFit
570 Reps
13
Kelsey
Questel
8:30 AM CrossFit
474 Reps
ring; knee pu
14
Yvonne
Peterson
8:30 AM CrossFit
360 Reps
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