AMRAP x 5 MINUTES
100m Run
5 Burpees
10 RKBS (workout weight)
15 Air Squats

FOR TIME*
Run 2 Miles
60 Back Squats (Bodyweight)
60 KB Swing (53/35)|(35/26)
60 Hand Release Push-ups

*Athletes can break up the work and run in any rep scheme and complete the work in any order. Back Squat comes from the ground. Back Squat should be doable in at least sets of 10 when fresh.

-40:00 Hard Cap-

FOR RECOVERY
2:00 Bike or Walk, Easy
2:00 Foam Rolling Low Back
2:00 Calm Nasal Breathing