Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Saman

Settings

Workout

9/2/19

8:30 and 9:30am only

Metcon

Saman (Time)

8 Rounds for Time:

13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run

Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave

Partner up double the reps and run together.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 02, 2019

Male Clients

1

Erich
Cloninger

9:30 AM CrossFit

33:20

2

Derrick
Ledford

8:30AM CrossFit Class

37:02

3

Luke
Fitzsimmons

9:30 AM CrossFit

41:52

4

Evan
Mason

8:30AM CrossFit Class

56:12

5

Chris
Hemrick

9:30 AM CrossFit

30:48

6

Jordan
Calhoun

9:30 AM CrossFit

35:50

185x4 135x4

7

Aron
Gibson

9:30 AM CrossFit

36:50

55lb dl; 10 wb

8

Eric
Olinger

9:30 AM CrossFit

37:58

135

9

Brent
Miller

8:30AM CrossFit Class

39:20

500 row

10

Josh
Roberts

9:30 AM CrossFit

40:03

135/20

11

Lanny
Natoli

9:30 AM CrossFit

43:15

135# 20#

12

Noah
Pinto

9:30 AM CrossFit

52:22

115 on barbell

13

Jeff
Peck

8:30AM CrossFit Class

1:00:00

5 rounds @ Rx

Female Clients

1

Jill
Olinger

9:30 AM CrossFit

28:52

2

Teeter
Miller

8:30AM CrossFit Class

40:58

3

Emily
Wagner

9:30 AM CrossFit

27:55

push ups, knee ups, 8cal bike

4

Cambell
Vander Haar

9:30 AM CrossFit

38:02

185, 20#

5

Shannon
Fichter

8:30AM CrossFit Class

40:12

kb dl, 10# wb

6

Emma
Mason

8:30AM CrossFit Class

43:17

115# DL, 10# WB

7

Kate
Conrad

8:30AM CrossFit Class

0:00

25:25, 5 rds, 125#, 14#