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Components
Hotshots 19
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 9/2/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
CrossFit: 9:00 AM
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
CrossFit Cape Cod 9/2/19
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
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Whiteboard:
Monday, September 02, 2019
Male Clients
1
Andrew
Mathieson
CrossFit: 9:00 AM
37:10
2
christopher
Hamblin
CrossFit: 9:00 AM
42:56
3
Tommy
Brown
CrossFit: 9:00 AM
32:32
80# cleans
4
Finn
Morrison
CrossFit: 9:00 AM
34:40
125lbs
5
John
Piscatelli
CrossFit: 9:00 AM
36:25
95, rest rx
6
Shayne
Quigley
CrossFit: 9:00 AM
38:34
#135. Some strict some kip
Female Clients
1
Emily
Malkin
CrossFit: 9:00 AM
33:00
2
Maria
Jones
CrossFit: 9:00 AM
32:22
200!run, 20# DB cleans, ring rows
3
Private
CrossFit: 9:00 AM
32:48
4
Loretta
Peters
CrossFit: 9:00 AM
34:31
75lbs/35lb bent over rows instead of pu
5
Jen
Lewis
CrossFit: 9:00 AM
37:10
6
Laurie
Bartlett
CrossFit: 9:00 AM
37:54
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