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Components
Back Squat
Dive Bar
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Closed for Labor Day - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Closed for Labor Day
Have a great day, see you Tuesday!
Strength
Back Squat
Back Squat
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 71% of 1-Rep Max Back Squat
If you are at home and do not have access to weights, do the following:
5 Rounds (:40 second of work/:20 seconds of rest)
Air Squats
Metcon
Dive Bar (Time)
For Time:
800 Meter Run
50 Barbell Thrusters (75/55)
800 Meter Run
25 Barbell-Facing Burpees
800 Meter Run
50 Barbell Thrusters (75/55)
At Home Version
"Dive Bar"
For Time:
800 Meter Run
50 Air Squats
800 Meter Run
25 Burpees
800 Meter Run
50 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 02, 2019
Male Clients
Female Clients
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