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Hotshots 19
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Partner or Solo - CrossFit Toledo
Class
(All)
Labor day fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner or Solo
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
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Whiteboard:
Monday, September 02, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Labor day fitness
33:13
honeybuzz night before = bad idea. Need to cycle power cleans 5,5...
2
Ricky
Pratt
Labor day fitness
35:14
3
Eric
Wilbert
Labor day fitness
35:29
4
Mickey
MetCon
Labor day fitness
36:16
solo
5
Brandon
Beefcake
Labor day fitness
37:07
6
Adam
Motycka
Labor day fitness
38:01
7
Halie
Donuts
Labor day fitness
47:58
solo
8
Katie
Shaffner
Labor day fitness
28:35
Rx with about a 10 minute break from heart palpitations 3 rounds ...
9
Alison
McShane
Labor day fitness
34:02
65# kipping
10
Stacey
Ice
Labor day fitness
34:32
Partner- 95# kipping PU
11
Easton
Gladney
Labor day fitness
35:48
65 lbs for power cleans Jumping pull ups
11
Syed
Husaini
Labor day fitness
35:48
65 lb
12
Nikki
Barbell
Labor day fitness
39:11
solo,kipping pu, 95#
13
Madeline
Shearman
Labor day fitness
41:23
started with 400m, said hell no and did four 200m, finished with ...
14
Jaime
Clifford
Labor day fitness
46:16
bands
15
Mark
Shearman
Labor day fitness
52:42
75#/jumping
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