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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 090219
Metcon (AMRAP - Rounds and Reps)
Teams of 2
26min amrap
16 P. clean 135/95
20 Burpee Box Jumps 24/20
50cal Row
16 thrusters 135/95
20 Burpee pull-ups
50cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 02, 2019
Male Clients
1
Bryan
Duran
8:00 AM
2 + 63
Worked out alone, split reps in half
2
David
Santana
8:00 AM
2 + 50
Individual
3
Manuel
Diez
8:00 AM
2 + 2
4
Emmanuel
Carrillo
12:00 PM
1 + 150
Female Clients
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