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Labor Day Partner WOD
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Labor Day WOD - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
Labor Day WOD
Workout of the Day
Labor Day Partner WOD (Time)
In Partners, for Time:
400m Partner Run
50 Back Squats (45/35)
50 Shoulder to Overhead (45/35)
400m Partner Run
50 Pull-ups
50 Push-ups
400m Partner Run
50 Box Jumps
50 Kettlebell Swings
400m Partner Run
*Split work as needed.
**05 Burpee penalty for switching work.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 02, 2019
Male Clients
1
Nick
Davidson
4:30PM CrossFit
22:58
ashley, 30in
2
Seth
McClellan
8:30AM CrossFit
30:37
melissa/riley- 65lb, 70KB
3
Cameron
Reeves
4:30PM CrossFit
33:55
jenn, 20lb vest
4
Lui
Rodriguez
8:30AM CrossFit
20:34
Zach
4
Zach
Reeves
8:30AM CrossFit
20:34
Lui
5
Adam
Delgado
8:30AM CrossFit
21:03
Kyle
5
Kyle
McGavock
8:30AM CrossFit
21:03
Adam
6
cash
hamby
4:30PM CrossFit
21:36
tim
7
jaime
zamora
4:30PM CrossFit
23:49
michal
7
Michal
Morelos
4:30PM CrossFit
23:49
jaime
8
Jeremy
Nix
4:30PM CrossFit
27:58
emily
9
Tim
McHugh
4:30PM CrossFit
21:36
cash, jumping pull ups, step ups, rowed
10
Justin
Rice
4:30PM CrossFit
23:42
brooke, 20in, 44lb KB
11
Jeremy
Kelln
4:30PM CrossFit
30:00
12
Anirban
Pal
4:30PM CrossFit
33:50
annalisa, 44lb
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
22:58
nick, 24in, 44lb KB
2
Brooke
Silverthorn
4:30PM CrossFit
23:42
justin, 44lb KB
3
Melissa
McClellan
8:30AM CrossFit
30:37
seth/riley- 65lb
4
Emily
Hunt
4:30PM CrossFit
27:04
meg
4
Meg
Brown
4:30PM CrossFit
27:04
emily
5
Emily
Nix
4:30PM CrossFit
27:58
jeremy
6
jesseca
jackson
8:30AM CrossFit
19:10
on own- 200m, no burpees, knee pu, step ups
7
Brenna
Braddock
8:30AM CrossFit
32:30
16in stepups-- knees
7
Shelby
Forrest
8:30AM CrossFit
32:30
brenna- only 2 runs
8
Annalisa
Delao
4:30PM CrossFit
33:50
pal, green band, knee push ups
9
Jenn
Reeves
4:30PM CrossFit
33:55
cameron, 12in box
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