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Components
SAMAN
PARTNER SAMAN
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
SAMAN - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
SAMAN
In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan. On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group. Coaches at Crossfit Chiang Mai created this "Saman" hero WOD in his honor. The workout explained is: - 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km - 13 for the boys and their coach - 17 for the how long they were trapped inside the cave
WOD
SAMAN (Time)
8 Rounds for Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
Fitness
8 Rounds For Time
13 Deadlifts
17 Wall Balls
300m run
PARTNER SAMAN (Time)
8 Rounds For Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
*Share the DL and Wall ball work (I go U go) Both Athletes Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 02, 2019
Male Clients
1
Jon
Fallon
9AM CrossFit All Levels
33:28
2
Brock
Johnson
9AM CrossFit All Levels
34:49
8 min PR!!
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
36:51
one and done
4
Lyman
Anderson
6:30pm CrossFit All Level...
39:20
#pace
5
Cody
Brown
4:30pm CrossFit All Level...
41:09
6
Francisco
Garcia
4:30pm CrossFit All Level...
47:00
7
Private
9AM CrossFit All Levels
47:38
8
The
Godfather
11AM CrossFit All Levels
48:39
9
John
Cao
6:30pm CrossFit All Level...
48:48
or 48:38
10
John
Iskandar
5:30pm CrossFit All Level...
54:28
11
Brian
Prout
9AM CrossFit All Levels
55:32
6rnds + 26 reps in 45 min
12
Aaron
Barvitz
4:30pm CrossFit All Level...
34:15
6 rounds RX
13
kevin
varghese
5:30am CrossFit All Level...
36:46
95# DL, 14# MB
14
Jonny
Baker
5:30am CrossFit All Level...
37:09
15
Trent
Rasmussen
5:30am CrossFit All Level...
38:45
DL’s @ 135 lbs WB’s @ 14 lbs
16
JORDAN
WOODALL
11AM CrossFit All Levels
42:30
17
Jeffrey
Palmer
9AM CrossFit All Levels
44:38
fitness 6 rounds
18
jason
gonzales
9AM CrossFit All Levels
45:18
only 7 rounds,
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
33:53
2
Annie
Lewis
6:30pm CrossFit All Level...
41:21
3
Mia
McCorkel
4:30pm CrossFit All Level...
44:06
4
Amanda
McFarland
5:30pm CrossFit All Level...
47:08
as rx
5
Erica
Lugo
5:30am CrossFit All Level...
34:08
1/2 75lb/10lb. 7/8/400m X 8 rds
6
Catalina
Johnson
9AM CrossFit All Levels
34:32
85#DL; 14#WB; 10cal bike each round
7
CHRISTINA
WERTZ
5:30am CrossFit All Level...
34:40
75# 10#
8
Private
9AM CrossFit All Levels
35:00
9
Jenna
Gonzales
9AM CrossFit All Levels
39:35
10
Hilary
Thomas
11AM CrossFit All Levels
41:28
85#/12#. run/row. 2@Rx;6@ftns
11
Savanna
Fallon
6:30pm CrossFit All Level...
42:01
115# 10#
12
Kate
Gonzalez
4:30pm CrossFit All Level...
42:12
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