Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170902 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170902
Metcon (Time)
Partner Badger
3 Rounds For Time:
30 Squat Cleans 95/65
30 Pull-Ups
800 meter run
Both Partners run full 800m each round
Rx + 135/95 and Chest-to-Bar Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 02, 2017
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
23:34
Female Clients
Loading...
Powered By Wodify