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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Saturday
Reminder: one class Monday at 9:30am and no Open gym
Metcon
Metcon (Time)
3 person team
400M Run 150 WB (20/14)
400M Run 60 Hang Cleans (135/95)
400M Run 60 BBJO (24/20)
400M Run 60 Hang Cleans (135/95)
400M Run 150 WB (20/14)
BBJO are facing the box
Run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 02, 2017
Male Clients
1
Brent
Miller
9:30 AM CrossFit
30:32
Josh / Rob J.
2
Bob
Swadley
9:30 AM CrossFit
31:25
neil, eo
2
Eric
Olinger
9:30 AM CrossFit
31:25
Mr. Zaxby and Big Shot Bob
3
Brady
Swadley
9:30 AM CrossFit
26:52
4
Robert
Foschi
9:30 AM CrossFit
31:45
scott / tom ( 115# clean /
4
Scotty
In Route
9:30 AM CrossFit
31:45
Rob, Tom! 95#
4
Tom
Collins
9:30 AM CrossFit
31:45
Rob/Scott
5
Marcio
Lima
9:30 AM CrossFit
35:45
Kent and May !!!
5
Stephen
Kent
9:30 AM CrossFit
35:45
Marcio and brad
Female Clients
1
Hillary
Ledford
9:30 AM CrossFit
29:23
jill&myra
1
Jill
Olinger
9:30 AM CrossFit
29:23
1
Myra
Harmon
9:30 AM CrossFit
29:23
2
Jackie
Moffitt
9:30 AM CrossFit
31:45
10# ball, MELISSA!!
2
Melissa
Holden
9:30 AM CrossFit
31:45
Jackie pulled me through 55#, 10WB
3
Stacey
Nance
9:30 AM CrossFit
37:27
Shannon and Jen
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