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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD - Teams of 2 or 3
300 KBS (1.5/1)
200 Single Arm Dumbbell Push Press (50/35)
100 Strict Pull-Ups
100 Box Step-Overs with Dumbbells (50/35)
1600m Slam Ball Run (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 02, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
30:34
with Gary S.
2
Gary
Blount
9:30 AM
35:40
w/ Kason
2
Kason
Davis
9:30 AM
35:40
3
Jason
Cansler
9:30 AM
37:05
4
Gary
Sunstrom
8:30 AM
30:34
W/Brandon
5
Jarrod
Steck
9:30 AM
34:38
6
Steve
Schuler
9:30 AM
35:20
40# DB
Female Clients
1
Anna
Burdette
9:30 AM
32:25
nikki/fanny
1
Fanny
B Roberts
9:30 AM
32:25
#15
1
Nikki
Kirsch
9:30 AM
32:25
tripled up with fanny and anna
2
Alyssa
Carlson
9:30 AM
34:16
amy 2 purple bands rx kbs 20# box step overs row for run
2
Amy
Bullock
9:30 AM
34:16
alyssa 2 purple bands rx kbs 20# box step overs row for run
3
Cassie
Steck
9:30 AM
34:38
1 pood 25lbs db bpx pus 20lb sb
4
Courtney
Schuler
9:30 AM
35:20
20# db, rr, red kb
5
Lisa
Hovis
9:30 AM
36:17
25#, box pu
5
Michelle
Shuck
9:30 AM
36:17
1pood, 35# push press, some band/box pu, 25# step overs, 20# sb
6
Jackie
Cansler
9:30 AM
37:05
#35 everything, went to red band pu
7
Page
Hannon
8:30 AM
38:05
Box Pull-Ups 25lb Box step-overs w/DB
7
Seirra
Dawson
8:30 AM
38:05
Box Pull-Ups 25lb Box step-overs w/DB
7
Shannon
Davis
8:30 AM
38:05
Box Pull-Ups 25lb Box step-overs w/DB
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