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Tabata #1

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Workout of the Day

Tabata #1 (4 Rounds for reps)

Tabata is 08 Rounds of 20 Seconds of Work & 10 Seconds of Rest in a single movement.

Toes-to-wall
-01 Minute Rest-
Bar hangs (Each second counts as 1 rep)
-01 Minute Rest-
Pass-throughs (20", F/B=1)
-01 Minute Rest-
Push Press (95/65)

*Score is lowest reps in the 8 rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 02, 2017

Male Clients

1

Dustin
Pierce

Community WOD

41 Total Reps

2

Zach
Reeves

Community WOD

40 Total Reps

pushup & dip

3

QUINTON
MUNGIA

Community WOD

35 Total Reps

135lb, PU & Dip

4

BoBo
Morrow

Community WOD

31 Total Reps

strict 95, PU & Dip

5

Thomas
Morales

Community WOD

42 Total Reps

6

Arne
van Mourik

Community WOD

40 Total Reps

7

Jacob
Norris

Community WOD

38 Total Reps

8

Aaron
Forehand

Community WOD

37 Total Reps

9

Carlos
Aguirre

Community WOD

36 Total Reps

10

Frank
Garcia

Community WOD

35 Total Reps

11

Heath
Dodgen

Community WOD

34 Total Reps

12

Raine Corado
l

Community WOD

30 Total Reps

55lbs

Female Clients

1

Ashley
Reeves

Community WOD

39 Total Reps

2

Jacqui
Morrow

Community WOD

43 Total Reps

3

Dana
Forehand

Community WOD

40 Total Reps

4

Christen
Wise

Community WOD

39 Total Reps

5

Helen
Harrell

Community WOD

34 Total Reps

6

Jenn
Reeves

Community WOD

31 Total Reps

45lbs