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Bulgarian Split Squat

Metcon

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Workout

09/02/2016

Weightlifting

Bulgarian Split Squat (6 Reps (3L/3R) EOMOM for 10 Minutes)

https://youtu.be/2C-uNgKwPLE?t=57

https://www.youtube.com/watch?v=2C-uNgKwPLE

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 14 Minutes
1:00 | Pull-ups
1:00 | Calorie Row
1:00 | Front Squats (95/65)
3:00 | Pull-ups
3:00 | Calorie Row
3:00 | Front Squats
2:00 | Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 02, 2016

Male Clients

1

Nate
Stroh

8:30AM CrossFit

5 x 6 @ 55 lbs

2

Andrew
Lehmann

8:30AM CrossFit

5 x 6 @ 25 lbs

3

John
Elias

8:30AM CrossFit

5 x 6 @ 15 lbs

4

Jacob
Young

8:30AM CrossFit

3 x 6 @ 95 lbs

45,65,95(3)

4

Dustin
Pierce

5:45 PM CrossFit

2 x 6 @ 115 lbs

4

kyle
lawles

5:45 AM CrossFit

2 x 6 @ 95 lbs

4

phillip
wise

5:45 PM CrossFit

2 x 6 @ 115 lbs

4

Cameron
Reeves

5:45 AM CrossFit

1 x 6 @ 135 lbs

4

Thomas
Morales

5:45 AM CrossFit

1 x 6 @ 135 lbs

95,115,

4

Zach
Reeves

5:45 PM CrossFit

1 x 6 @ 145 lbs

Female Clients

1

Kim
STROH

8:30AM CrossFit

5 x 6 @ 25 lbs

2

Emily
Hunt

8:30AM CrossFit

5 x 6 @ 15 lbs

2

jesseca
jackson

8:30AM CrossFit

5 x 6 @ 15 lbs

3

jessica
Sattler

8:30AM CrossFit

5 x 6 @ 10 lbs

3

kelsey
ward

8:30AM CrossFit

5 x 6 @ 10 lbs

3

Selena
Veal

8:30AM CrossFit

5 x 6 @ 10 lbs

4

Charli
Contreras

8:30AM CrossFit

5 x 6 @ 0 lbs

4

Jenn
Reeves

8:30AM CrossFit

5 x 6 @ 0 lbs

4

Layne
Mulamba

8:30AM CrossFit

5 x 6 @ 0 lbs

4

Jordan
Heller

8:30AM CrossFit

2 x 6 @ 95 lbs

4

McKinley
Herzberger

5:45 AM CrossFit

2 x 6 @ 65 lbs

4

Jacqui
Morrow

5:45 AM CrossFit

2 x 6 @ 75 lbs

4

Tracy
May

8:30AM CrossFit

2 x 6 @ 95 lbs

4

Annie
Miller

5:45 AM CrossFit

1 x 6 @ 100 lbs

1x6@995 1x6@90 1x6280 1x6270

4

Bailey
Troxell

5:45 PM CrossFit

1 x 6 @ 85 lbs

4

Brooklynde
Parks

5:45 PM CrossFit

1 x 6 @ 85 lbs

4

Christen
Wise

5:45 PM CrossFit

1 x 6 @ 85 lbs

4

Emily
Nix

5:45 PM CrossFit

1 x 6 @ 115 lbs

4

Helen
Harrell

5:45 PM CrossFit

1 x 6 @ 85 lbs

4

Sarah
Arora

5:45 AM CrossFit

1 x 6 @ 75 lbs