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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/2/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (0/10)
Workout
LeanX{9/2/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (AMRAP - Rounds and Reps)
Death By:
Burpee + Front Rack Reverse Lunges (L+R=1)
Metcon (Time)
Five rounds for time of:
12 DB Push Press
9 AKBS
6 weighted box step ups
-rest 5min-
Metcon (Time)
100 Russian Twists for time
Cash-Out
Foam Roll/LAX Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 02, 2015
Male Clients
Female Clients
1
Amber
Triplett
6 PM LeanX
6 + 14
2
Catie
Knable
6 PM LeanX
6 + 7
15lb
3
Shelby
VanArsdale
9:00am Lean X
8 + 0
4
Jennie
Martin
9:00am Lean X
7 + 11
12.5#
5
Charlene
Lefebvre
6 PM LeanX
7 + 0
5
Debbie
Belcher
9:00am Lean X
7 + 0
5
Whitney
L Burris
9:00am Lean X
7 + 0
15#
6
Katrina
Uhl
4:00pm Lean X
6 + 11
7
Stephanie
Eichenberger
9:00am Lean X
5 + 0
10 lb db
8
Cady
Munk
9:00am Lean X
3 + 0
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