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Components
#whatsfrutlifting
#PBandJerk
Front Squat
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
September 1st, let these legs grow first! - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
September 1st, let these legs grow first!
#whatsfrutlifting
Snatch Balance + OHS + Back Squat + Snatch Balance
Build to a Heavy Single
20 minutes
#PBandJerk
Clean + Front Squat + Power Jerk
Build to a Heavy Single
20 minutes
Front Squat
3x10 @ 60-70%
10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 183.02 lbs
Female Clients
1
Private
6pm Weightlifting
1 x 1 @ 143.32 lbs
2
Jenie
Reyes
6pm Weightlifting
1 x 1 @ 105 lbs
3
Sharon
Lo
6pm Weightlifting
1 x 1 @ 75 lbs
4
Samantha
Evans
6pm Weightlifting
1 x 1 @ 70 lbs
5
Kaylyn
Gettinger
6pm Weightlifting
1 x 1 @ 65 lbs
6
Jenny
Schafran
6pm Weightlifting
1 x 1 @ 60 lbs
7
Tiffany
Tang
6pm Weightlifting
1 x 1 @ 55 lbs
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