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Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
T9/1/22 - TSCF/TVF/TSBB
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
T9/1/22
Tread 30
Tread 10
1 Mile Run for Time
Floor 10
100 Box Stepups
Every Min perform 15 Peachy Pulses :)
Tread 5
Tabata Sprints!
Run 20s Walk 10s
Theres 8 Runs can you get 50 Cals or More???
Floor 5
Tabata Core (coaches call)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2022
Male Clients
Female Clients
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