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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090122 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 090122
Metcon (No Measure)
0:00 to 5:00 to complete:
15-12-9
Cal row
Burpees over the row
5:00 to 10:00 to complete:
800m run
10:00 to 15:00 to complete:
15-12-9
KB G2OH
KB lunges (double count)
15:00 to 20:00 to complete
EMOM: 100m sprint
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Whiteboard:
Thursday, September 01, 2022
Male Clients
Female Clients
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