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Components
Handstand Push-ups
Beach Bum
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090122 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB CrossFit 090122
Handstand Push-ups (Strict)
Handstand Push-ups
Beach Bum (Time)
100 Floor press 115/75
100 Bent over rows 115/75
every time you break 7 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2022
Male Clients
1
Mikey
Giordano
8:00 AM
1 x 27
2
Sam
Fick
4:00 PM
1 x 25
3
Bryan
Duran
6:00 AM
1 x 17
25lb deficit
3
Javier
Navarro
6:00 AM
1 x 17
Deficit - 25lb plates
4
bryant
wright
6:00 AM
1 x 16
17th got no rep by J
5
Eddy
Rivero
6:00 AM
1 x 14
25 lbs deficit
6
Seth
Davidson
12:00 PM
1 x 12
Deficit 25 lb plate
7
Diego
Sepulveda
6:00 AM
1 x 9
7
Matt
Kumpf
8:00 AM
1 x 9
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 2
😞
Female Clients
1
Isabella
Siblesz
8:00 AM
1 x 13
2
Roxy
Melo
8:00 AM
1 x 10
3
TARA
PANACCIONE
12:00 PM
1 x 1
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