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Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Thursday - 09/01/22 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 09/01/22
Metcon
Aerobic Builder
Metcon (No Measure)
8 Sets
1:00 Cardio Choice* @ Repeatable Effort
0:15 Rest
-2:00 Rest/Transition -
10:00 AMRAP FOR QUALITY
10 DB Zottman Curls
15 Banded Split Stance Pallof Press/Side
10 Single Arm Upright Row/Arm
20 Banded Deadbugs
-2:00 Rest/Transition -
8 Sets
1:00 Different Cardio Choice* @ Repeatable Effort
0:15 Rest
*Bike/Row/Ski, Use a different Machine on 2 Round of 1:00 Intervals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 01, 2022
Male Clients
Female Clients
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