"Tic Tac Toe"

1 sets:
Line Drills
25' Alt. Knees to Chest
25' Alt. Quad Stretch
25' Frankenstein Kicks
25' Karaoke
50' Side Shuffle (Wall to wall)

into...

3 Sets:
5 Inch Worm w/Push Ups
10 PVC Passthrough
5 Push Ups to Pike Stretch
5/5 Plate Around the World

(15:00 Running clock...)

Teams of 2:

3 Sets:
MAX Cal on the Bike in 1:00 MIN

(:30 sec. per athlete)

AMRAP X15 MIN
Buy in: 1600m Row

into...

Sync Work:
30 Sit Ups
30 Hands Release Push Ups
30 Alt. Lunges
30 Shoulder to OH (95/65)|(75/55)

(Score Rounds and Reps)