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Components
Low Hang Muscle Snatc ...
Snatch Pull + Squat S ...
Tall Muscle Clean + T ...
Squat Clean
Paused Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
8-2-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8-2-18
A: Low Hang Muscle Snatch + Low Hang Power Snatch + Low Hang Snatch (*empty barbell)
B: Snatch Pull + Squat Snatch (3 60% 3 65% 2x2 70% 2x2 75% EMOM x 6 78-80%)
C: Tall Muscle Clean + Tall Clean (*empty barbell)
D: Squat Clean (3 60% 3 70% 2x2 75% 2x2 80% EMOM x 4 85%)
Squat Clean
E: Paused Back Squat (3 65% 3 70% 3 75% + build to 3RM)
Metcon (Time)
70/50 calories AB
100 double unders
100' handstand walk
50/30 calories AB
50 double unders
50' handstand walk
Metcon (2 Rounds for time)
2 x 800 meter run
rest 3 minutes
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, September 01, 2022
Male Clients
Female Clients
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