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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wild Wednesday... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wild Wednesday...
Warm-up
Warm up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges
4.Side Lunges
5.QTR Squats
6.High Knees
7.Side Lunges
8 Dolphin Push Ups
9. Sit ups
10. Russian Twist
Metcon (AMRAP)
Metcon (Time)
7 Min of Abs: AMRAP
10 Sit Ups
10 Reverse Sit ups
10 V-Ups
For Time:
4 rounds
200m m row
12 Burpees
into...
3 rounds
5 Man Makers 35/20
400 M run
into...
2 Rounds
200 M Row
12 Burpees
into...
1 Round
5 Man Makers
400 M Run
36 MIn Cap
Buy-Out:
100 Glute Bridges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Male Clients
Female Clients
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