Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Important Skill Development Day - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Important Skill Development Day
Warm-up
Barbell Warm-up (No Measure)
(10 Minute CAP)
2 Rounds:
20 Banded Lateral Steps (bands on ankles)
10 Banded Squats (bands on knees)
10 Banded Glute Bridges w/ pause at top (bands on knees)
10 Cossack Squats
:20 Hanging L-Hold
5 PVC Passes
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Strength
Front Squat (15 Minutes to a heavy Single)
Metcon
Metcon (Time)
For TIme:
1000 Meter Run
70 Air Squats
50 Dumbbell Arnolds Press (10-15lbs)
30 Bench Jump Overs
Details:
Arnolds presses shouldnt be easy. A weight you can complete around 6-8 per set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
1 x 1 @ 110 lbs
I started this doing back squats and wondering why it was so easy...
Loading...
Powered By Wodify