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Components
Squat Clean Thruster
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
SEPT 1, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (21/24)
Workout
SEPT 1, 2021
BARBELL
BAR: Squat Clean Thruster (EMOM x 7, work to a heavy set)
Squat Clean Thruster
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 Shoulder taps | RX+ HS Toggles
20 Jumping Jacks | RX+ 10 DUs
10 Squats
*Increase reps by 2 after each round
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
Power Clean & Jerk
Bar Facing Burpee
Power Snatch
Bar Facing Burpee
*115/75 | 95/65
KIKR
KIKR: Metcon (AMRAP - Reps)
Max Unbroken Am. KBS, 45/35/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Male Clients
1
Jared
Howard
5:30 PM CrossFit
1 x 1 @ 235 lbs
2
Bryon
Waits
9:00 AM CrossFit
1 x 1 @ 185 lbs
2
Carlos
Gonzalez
5:30 PM CrossFit
1 x 1 @ 185 lbs
2
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 185 lbs
3
Jet
Graham
5:30 PM CrossFit
1 x 1 @ 175 lbs
185x1
3
Johnny
Whisman
5:30 AM CrossFit
1 x 1 @ 175 lbs
3
Josh
Ennis
4:30 PM Open Gym
1 x 1 @ 175 lbs
3
Scott
Blakemore
6:30 AM CrossFit
1 x 1 @ 175 lbs
4
Andrew
Austin
4:30 PM Open Gym
1 x 1 @ 165 lbs
5
Jorge
Galvan
12:00 PM Open Gym
1 x 1 @ 155 lbs
5
Kyle
Ppool
5:30 PM CrossFit
1 x 1 @ 155 lbs
6
Dylan
Smith
6:30 AM CrossFit
1 x 1 @ 135 lbs
6
Private
5:30 AM CrossFit
1 x 1 @ 135 lbs
7
Tatton
Manning
6:30 AM CrossFit
1 x 1 @ 125 lbs
8
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 115 lbs
8
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 115 lbs
9
Private
9:00 AM CrossFit
1 x 1 @ 105 lbs
10
Brian
Payne
5:30 PM CrossFit
1 x 1 @ 95 lbs
10
Private
6:30 PM CrossFit
1 x 1 @ 95 lbs
11
Daniel
Baker
5:30 AM CrossFit
1 x 1 @ 75 lbs
12
Rod
Harwood
6:30 AM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
1 x 2 @ 150 lbs
2
Julie
Anderson
5:30 PM CrossFit
1 x 1 @ 135 lbs
3
Jaiden
Klose
12:00 PM Open Gym
1 x 1 @ 115 lbs
3
Stephanie
Richardson
5:30 AM CrossFit
1 x 1 @ 115 lbs
4
Billie
Johnson
6:30 PM CrossFit
1 x 1 @ 100 lbs
5
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 95 lbs
5
Tessa
Austin
4:30 PM Open Gym
1 x 1 @ 95 lbs
6
Angela
Hansen
5:30 PM CrossFit
1 x 1 @ 90 lbs
6
Britney
Green
12:00 PM Open Gym
1 x 1 @ 90 lbs
6
Cindi
Klose
12:00 PM Open Gym
1 x 1 @ 90 lbs
7
Sammy
Epperson
9:00 AM CrossFit
1 x 1 @ 85 lbs
8
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 80 lbs
failed w/ @85 on thruster
8
Laura
Clark
5:30 AM CrossFit
1 x 1 @ 80 lbs
9
Christina
Hageny
9:00 AM CrossFit
1 x 1 @ 75 lbs
9
Clare
Ppool
5:30 PM CrossFit
1 x 1 @ 75 lbs
9
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 75 lbs
10
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 70 lbs
10
Sabrina
Hay
6:30 AM CrossFit
1 x 1 @ 70 lbs
11
Deb
Davis
9:00 AM CrossFit
1 x 1 @ 65 lbs
11
Glenda
Farris
5:30 AM CrossFit
1 x 1 @ 65 lbs
11
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 65 lbs
12
Brandi
Veit
9:00 AM CrossFit
1 x 1 @ 55 lbs
12
Kenna
Gathright
6:30 AM CrossFit
1 x 1 @ 55 lbs
13
Carolyn
Morgan
6:30 AM CrossFit
1 x 1 @ 30 lbs
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