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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Heart rate management - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Heart rate management
WOD
Metcon (6 Rounds for calories)
6 rounds, 3:00 of work, rest 3:00
Round 1:
18 PC 75/55
18 BF Burpees
Calorie bike or row with remaining time
round 2:
15 PC 95/65
15 BF Burpees
Calories with remaining time
Round 3:
12 PC 115/80
12 BF Burpee‘s
Calories with remaining time
Round 4:
9 PC 135/95
9 BF Burpees
Calories
Round 5:
6 @ 155/105, 6 BFB, calories
round 6:
3 @ 185/125, 3 BFB, cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
197 Total Calories
Row, 22, 28, 27, 35, 39, 46
2
Christopher
Ice
12PM WOD
177 Total Calories
3
Jerry
Fairchild
6:15 PM WOD
172 Total Calories
Masters+ row
4
nick
davis
4 PM open gym
168 Total Calories
5
Brandon
Beefcake
5PM WOD
165 Total Calories
bike, 21,23,25,27,30,39
6
Mike
Staten
Homebody/Not in class
161 Total Calories
7
Marcus
Snell
6:15 PM WOD
148 Total Calories
last round was.....
8
Halie
Donuts
12PM WOD
144 Total Calories
bike 18,20,23,24,27,32
9
Erin
Konopacke
5PM WOD
120 Total Calories
10
Nikki
Barbell
Homebody/Not in class
119 Total Calories
Bike
11
Katie
Shaffner
6:15 PM WOD
116 Total Calories
bike
11
Stacey
Ice
4 PM open gym
116 Total Calories
row - unbroken pc thanks tiff n tori!
12
Tiffany
Akeman
4 PM open gym
104 Total Calories
Bike
13
Stephen
Dooley
5PM WOD
97 Total Calories
14
GREGORY
SEMONIN
Homebody/Not in class
94 Total Calories
15
Kaleb
Figy
5PM WOD
91 Total Calories
16
Nicole
Dailey
6:15 PM WOD
87 Total Calories
bike
17
Ali
Clement
6:15 PM WOD
85 Total Calories
18
Eric
Krogman
6:15 PM WOD
76 Total Calories
19
Tori
Stickels
4 PM open gym
67 Total Calories
unbroken pc; thx stacey & tiff 4 making me do Rx!
20
Black
Steve
6 AM WOD
21 Total Calories
21
Michael
Lindley
6 AM WOD
96 Total Calories
Rx until the last round
22
Mike
Pappas
6:15 PM WOD
93 Total Calories
23
Lanissa
Pappas
6:15 PM WOD
90 Total Calories
24
Rita
Ivan
12PM WOD
82 Total Calories
row rep scheme: 12-10-8-6-4-2 weight scale: 55#, 60, 65, 70, 75, ...
25
Shannon
Northrup
5PM WOD
73 Total Calories
26
Matt
McFadden
6 AM WOD
71 Total Calories
27
Hailey
Mallendick
5PM WOD
70 Total Calories
worked on power form
28
Brian
Richards
5PM WOD
63 Total Calories
29
STEPHANIE
HOLLIS
12PM WOD
61 Total Calories
18:15:12:10:6:3 bike 55:55:65:65:75:85
30
Holly
McFadden
12PM WOD
51 Total Calories
55#,65#,75#,85#,95#,105#
31
chelsey
barwiler
4 PM open gym
50 Total Calories
32
Mark
Shearman
6 AM WOD
28 Total Calories
33
Cristina
Williams
6 AM WOD
18 Total Calories
34
lee
yockey
5PM WOD
0 Total Calories
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