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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 090121
Metcon (AMRAP - Rounds and Reps)
4 sets
4min Amrap: 2min rest
30 Dubz
20 T2B
10 Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Male Clients
1
Oliver
Marroquin
9:00 AM
6 + 16
2
Omar
Novillo
6:00 PM
6 + 0
3
bryant
wright
6:00 AM
5 + 0
4
Javier
Navarro
6:00 AM
7 + 0
@185lbs.
5
Dane
Grams
6:00 PM
4 + 0
60;!155lbs
Female Clients
1
TARA
PANACCIONE
9:00 AM
9 + 0
155 lbs mostly singles ans v ups
2
Private
8:00 AM
8 + 0
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