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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, September 1, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Wednesday, September 1, 2021
Shoulder Press
E2:30 x 3 Sets
3 reps @ 85%
Metcon (Time)
"The Temple of DOOM"
Teams of 2; For Time: (18 min time cap)
75/60 Calorie Row
50 Power Snatches (155/105)
75/60 Calorie Row
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Whiteboard:
Wednesday, September 01, 2021
Male Clients
1
Brett
Palmer
CrossFit 6:00am
3 x 3 @ 145 lbs
2
Greg
Cooke
CrossFit 6:00am
3 x 3 @ 135 lbs
3
Brian
McCoy
CrossFit 6:00am
3 x 3 @ 125 lbs
4
Dustin
Durbin
CrossFit 6:00am
2 x 3 @ 130 lbs
1@125
Female Clients
1
Sydnee
Baker
CrossFit: 4:30 PM
3 x 3 @ 85 lbs
2
Alicia
Harrison
CrossFit 9:15am
3 x 3 @ 80 lbs
3
Kharen
Mercado
CrossFit: 4:30 PM
3 x 3 @ 35 lbs
Bar weight 35lb
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