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Components

Clean Grip Deadlift

Metcon

Metcon

Settings

Workout

CF - 09/01/20

A:

3 sets
200m run
10 ground to OH
5 inchworm
:15 Bar hang (active)

B: Clean Grip Deadlift (10x3 @ 80-85%; rest as needed)

C: Metcon (2 Rounds for reps)

EMOM 10
Odd- :30 amrap hspu
Even- :30 amrap c2b

Score is total reps for
RD1 = HSPU
RD2 = CTB

D: Metcon (No Measure)

2x 1:00 amrap hsw or hold; rest as needed

E: Metcon (Time)

5 rounds for time:
75 DU
15 kb swing (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 01, 2020

Male Clients

1

_Stuart
Chandler

5:00 PM CrossFit

10 x 3 @ 345 lbs

2

Tyler
Parker

5:00 AM CrossFit

10 x 3 @ 335 lbs

3

Geoff
Cottrill

6:00 AM CrossFit

10 x 3 @ 325 lbs

4

Chase
Pasternak

5:00 PM CrossFit

10 x 3 @ 315 lbs

4

Henry (Nick)
Nickells

5:00 PM CrossFit

10 x 3 @ 315 lbs

5

Mark
McKnight

5:00 AM CrossFit

10 x 3 @ 295 lbs

5@275 5@295

6

Luke
Wylie

7:00am CrossFit

10 x 3 @ 285 lbs

7

Alan
Hutcheson

11:30 AM CrossFit

10 x 3 @ 275 lbs

7

Geof
Vickers

6:00 AM CrossFit

10 x 3 @ 275 lbs

8

Ben
Hanback

12:30 PM CrossFit

10 x 3 @ 260 lbs

9

_Sena
Agbeko

4:00 PM CrossFit

15 x 3 @ 225 lbs

9

Chad
Scruggs

4:00 PM CrossFit

10 x 3 @ 225 lbs

9

Dwayne
Vick

5:00 PM CrossFit

10 x 3 @ 225 lbs

10

Brandon
Zajac

4:00 PM CrossFit

7 x 3 @ 365 lbs

10

David
Kan

6:00 PM CrossFit

6 x 3 @ 275 lbs

#225 x 4; #275 x 6

Female Clients

1

Jordan
Wylie

5:00 PM CrossFit

10 x 3 @ 225 lbs

2

Christina
Chandler

11:30 AM CrossFit

10 x 3 @ 205 lbs

2

Leah
Miller.

5:00 PM CrossFit

10 x 3 @ 205 lbs

3

Ryan
Elizabeth ...

4:00 PM CrossFit

10 x 3 @ 195 lbs

4

Brittany
Hanback

12:30 PM CrossFit

10 x 3 @ 185 lbs

4

Hadley
Davenport

4:00 PM CrossFit

10 x 3 @ 185 lbs

5

Amy
Rahn

5:00 PM CrossFit

10 x 3 @ 175 lbs

6

Laura
Kim

6:00 PM CrossFit

10 x 3 @ 165 lbs

6

Laura Lynn
Williams

11:30 AM CrossFit

10 x 3 @ 165 lbs

7

Lauren
McKnight

7:00am CrossFit

10 x 3 @ 145 lbs

7

Morgan
Webb

5:00 PM CrossFit

10 x 3 @ 145 lbs

8

Susie
Bilbro

6:00 AM CrossFit

10 x 3 @ 135 lbs

1 @ 145 / 1 @ 155

9

Lacie
Rabenhorst

7:00am CrossFit

10 x 3 @ 125 lbs

9

Shannon
Lyczkowski

6:00 PM CrossFit

10 x 3 @ 125 lbs

10

Holly
Flatt

11:30 AM CrossFit

10 x 3 @ 115 lbs

11

Allison
Prince

5:00 PM CrossFit

10 x 3 @ 103 lbs

12

Flor
Jalikis

5:00 AM CrossFit

3 x 3 @ 200 lbs

1x175, 2x180, 185, 2x190, 2x195