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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Three on two off - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Three on two off
WOD
Score DL only
Metcon (3 Rounds for reps)
AMRAP 3
18/15 cal row or 15/12 bike
15 BBJ 24/20
DL 135/95 with remaining time
Rest 2 minutes
AMRAP 3
18/15 row or 15/12 bike
12 BBJ
DL 185/125 with remaining time
Rest 2 minutes
AMRAP 3
18/15 row or 15/12 bike
9 BBJ
DL 225/155 with remaining time
Rest 2 minutes
Extra Credit
Metcon (AMRAP - Reps)
AMRAP 3
18/15 row or 15/12 bike
6 BBJ
DL 255/175 with remaining time
Gymnastics
HSPU practice or progression
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 01, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
69 Total Reps
row
2
Mike
Staten
6AM WOD
62 Total Reps
3
Eric
Wilbert
615PM WOD
60 Total Reps
4
Joel
Gackstetter
12PM WOD
56 Total Reps
5
Tyson
Stoll
5PM WOD
54 Total Reps
24, 13, 17 did two extra bbj's in 2nd round
6
GREGORY
SEMONIN
5PM WOD
48 Total Reps
7
Nikki
Barbell
615PM WOD
47 Total Reps
8
Terrence
Ward
6AM WOD
42 Total Reps
9
Jerry
Fairchild
615PM WOD
41 Total Reps
10
Lebanese
Hercules
5PM WOD
38 Total Reps
11
Jim
Sutphin
6AM WOD
35 Total Reps
12
Nicole
Dailey
615PM WOD
31 Total Reps
13
Melissa
Bieniek
5PM WOD
26 Total Reps
24 inch box
14
Marcus
Snell
615PM WOD
19 Total Reps
15
Caleb
Dudley
12PM WOD
18 Total Reps
15
Steph
Staten
6AM WOD
18 Total Reps
16
Stacey
Ice
6AM WOD
15 Total Reps
16
Zachary
Righter
12PM WOD
15 Total Reps
17
Sarah
Godie
5PM WOD
12 Total Reps
18
Gladney
Jason
6AM WOD
10 Total Reps
19
Scott
Germani
12PM WOD
30 Total Reps
burpee step ups
20
Alexis
Caparaz
12PM WOD
24 Total Reps
#155 heaviest; box step up
20
Karason
Gladney
6AM WOD
24 Total Reps
21
STEPHANIE
HOLLIS
12PM WOD
21 Total Reps
115# final round
22
RUTH
Rusch
6AM WOD
14 Total Reps
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