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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/01/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
09/01/2020
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Reps
1 minute Max Step Back Lunges
1 minute Max Burpees
1 minute Max Sit Ups
1 minute Max Double Unders
1 minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 01, 2020
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
785 Total Reps
2
Guadalupe
Avalos
CrossFit: 5:30 AM
724 Total Reps
3
Raine Corado
l
CrossFit: 8:30 AM
711 Total Reps
4
Cameron
Reeves
CrossFit: 5:30 AM
682 Total Reps
20lb vest
5
Aaron
Forehand
CrossFit: 8:30 AM
363 Total Reps
6
Michal
Morelos
CrossFit: 4:30 PM
358 Total Reps
weight vest
7
Kevin
Korinek
CrossFit: 5:30 AM
356 Total Reps
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
766 Total Reps
At 806fit
2
Tracy
May
CrossFit: 8:30 AM
706 Total Reps
3
Meg
Brown
CrossFit: 8:30 AM
699 Total Reps
4
Emily
Kieth
CrossFit: 4:30 PM
660 Total Reps
5
Dana
Forehand
CrossFit: 4:30 PM
611 Total Reps
6
Emily
Hunt
CrossFit: 8:30 AM
610 Total Reps
7
Megan
Birkenfeld
CrossFit: 8:30 AM
471 Total Reps
8
Kambrey
Blakey
CrossFit: 8:30 AM
432 Total Reps
9
Texi
Schaeffer
CrossFit: 5:30 AM
349 Total Reps
10
rebekah
collins
CrossFit: 4:30 PM
212 Total Reps
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