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09/01/2020

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps
1 minute Max Step Back Lunges
1 minute Max Burpees
1 minute Max Sit Ups
1 minute Max Double Unders
1 minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 01, 2020

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

785 Total Reps

2

Guadalupe
Avalos

CrossFit: 5:30 AM

724 Total Reps

3

Raine Corado
l

CrossFit: 8:30 AM

711 Total Reps

4

Cameron
Reeves

CrossFit: 5:30 AM

682 Total Reps

20lb vest

5

Aaron
Forehand

CrossFit: 8:30 AM

363 Total Reps

6

Michal
Morelos

CrossFit: 4:30 PM

358 Total Reps

weight vest

7

Kevin
Korinek

CrossFit: 5:30 AM

356 Total Reps

Female Clients

1

Ashley
Reeves

CrossFit: 6:00 PM

766 Total Reps

At 806fit

2

Tracy
May

CrossFit: 8:30 AM

706 Total Reps

3

Meg
Brown

CrossFit: 8:30 AM

699 Total Reps

4

Emily
Kieth

CrossFit: 4:30 PM

660 Total Reps

5

Dana
Forehand

CrossFit: 4:30 PM

611 Total Reps

6

Emily
Hunt

CrossFit: 8:30 AM

610 Total Reps

7

Megan
Birkenfeld

CrossFit: 8:30 AM

471 Total Reps

8

Kambrey
Blakey

CrossFit: 8:30 AM

432 Total Reps

9

Texi
Schaeffer

CrossFit: 5:30 AM

349 Total Reps

10

rebekah
collins

CrossFit: 4:30 PM

212 Total Reps