2 ROUNDS
4 Inch Worms
6 Bootstrappers
8 Groiners

Into…

AMRAP x 4 MINUTES
5 Med Ball Power Clean
5 Med Ball Lunges
5 Med Ball OH Press
20 Shoulder Taps

4 SETS ON A 15 MIN RUNNING CLOCK...
:45/Side Plank
:30 High Plank w/Leg Raise
:30 Hanging Knee Raise Hold or Leg Raise Hold
:30 Quadruped Crawl Hold

"TABATA"

8 SETS EACH (:20 on /:10 off)
TABATA 1 - Max WB Front Squats (20/14)|(14/10)
TABATA 2 - Max Push-Ups
TABATA 3 - Max Wall Balls

-Rest :30 b/t Each Tabata-

(Score is Reps)